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Cognitive Behavioural Therapy Workbook On Managing Exam Stress For Young People

James Joyce

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Published in Starving The Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook On Managing Exam Stress For Young People (Gremlin And Thief CBT Workbooks 12)

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Exam stress is a common problem for young people. It can lead to a variety of symptoms, including anxiety, irritability, difficulty concentrating, and sleep problems. In severe cases, exam stress can even lead to physical health problems, such as headaches and stomachaches.

Cognitive behavioural therapy (CBT) is a type of therapy that can help young people manage their exam stress. CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected. By changing our thoughts and behaviors, we can change our feelings.

This CBT workbook is designed to help young people understand and manage their exam stress. It includes helpful strategies and exercises to help them cope with the pressure and anxiety that comes with exams.

Starving the Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People (Gremlin and Thief CBT Workbooks 12)

by Kate Collins-Donnelly

4.4 out of 5

Language	:	English
File size	:	12187 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	163 pages

What is CBT?

CBT is a type of therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT therapists believe that our thoughts, feelings, and behaviors are all interconnected, and that by changing one, we can change the others.

CBT is often used to treat a variety of mental health problems, including anxiety, depression, and eating disorders. It can also be used to help people manage stress, improve their relationships, and achieve their goals.

How CBT Can Help with Exam Stress

CBT can help young people manage their exam stress by teaching them how to:

Identify their negative thoughts and beliefs about exams
Challenge these negative thoughts and beliefs
Develop more positive and realistic thoughts about exams
Develop coping mechanisms for dealing with exam stress

This CBT Workbook

This CBT workbook is designed to help young people learn the skills they need to manage their exam stress. The workbook includes:

A step-by-step guide to CBT
Worksheets to help you identify your negative thoughts and beliefs about exams
Exercises to help you challenge your negative thoughts and beliefs
Coping mechanisms for dealing with exam stress
Tips for parents and teachers on how to support young people with exam stress

Using This Workbook

This workbook is designed to be used with the help of a therapist. However, you can also use it on your own.

To get the most out of this workbook, it is important to:

Be honest with yourself about your thoughts and feelings
Be willing to challenge your negative thoughts and beliefs
Practice the coping mechanisms and strategies in the workbook
Be patient and persistent

Exam stress is a common problem for young people. However, it is a problem that can be managed. With the help of CBT, young people can learn the skills they need to cope with exam stress and achieve their academic goals.

Starving the Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People (Gremlin and Thief CBT Workbooks 12)

by Kate Collins-Donnelly

4.4 out of 5